Self-praksis

The art-of-sequencing

The art-of-sequencing

 

Here you will find information for home practice;

Self-practice is an extremely rewarding venture. However, people may find it difficult to start or to maintain.  Eyal Shifroni is an Iyengar Yoga teacher from Israel has compiled these two articles relating to home practice – you might find his writing useful:

Part 1 – How to start a home practice:   Click here

Part 2 – Advice to students who already practice at home and wish to deepen their                         practice:  Click here

 

 

Here are sequences ready to download for free, once again we are outsourcing – this is an Iyengar Yoga centre in Australia: www.ballaratyoga.com.au

Several sequences are available here:

  • 5 Beginners home practice sequence (20-30 min):   Click here
  • 10 experienced home practice sequence:   Click here
  • 4 sequences for general level students:   Click here
  • Basic standing poses to practice:   Click here
  • Menstruation sequence:   Click here 

 

 

“It is your practice that brings the secrets to you. No teacher can give you the secrets.”                   – Geeta Iyengar  (1944 – 2018)