Self-practice course with Thomas

 two feet on a yoga mat

Tadasana – Our first pose

The Self-practice course is a step towards the ‘next level’ for a yoga practitioner. From removing ‘all-the-little’ usual body pain to creating a positive mindset in our day-to-day life. Establishing a personal practice will act as a base and enhance both the physical and the mental plane.

Self-practice is also a cornerstone for interiorisation, from the interaction between the mind, the body and the breath, the practice is a tool to know yourself better.

At each meeting, with a logical approach, we will explore new ways of practicing, spending time to understand the ‘how and the why’ of choice of asanas we make, and their possible alternatives.

The Iyengar yoga method with the use of props, a non-dogmatic approach and roots in the yogic philosophy, is one of the most complete system. During this course you will learn practical tools to maintain your practice and improve your health in the face of many situations p.e. exhaustion, fatigue, injuries and more.

Come, learn, enjoy and practice!

Sunday the 2nd of February 16:00 – 18:00                                                                              Sunday the 15th of March     16:00 – 18:00                                                                             Sunday the 5th of April          16:00 – 18:00                                                                                Sunday the 3th of May          16:00 – 18:00

Teaching is in English                                                                                                                    Price 800.- Kronor for the 4 times or 250 Kronor per session                                              To sign up click here