The self-practice is the proposal to support the body, the mind and consciousness with whatever we are going through. Refining our being from gross (Sthula) to subtle (Shuksma), from ignorance (Avidya) to wisdom (Jnana), from a scattered state (Ksipta) to a contemplative state (Dyana).
At each meeting, we will explore a new aspect of practice, spending some time to understand the background of Yoga, exploring details in the given asanas and their possible variations.
It is also a good moment for the students to discover their options when encountering difficulties e.g. lack of time, lack of energy, health issue etc.
In each course, a new program for your home practice will be given.
The 14th of April – What kind of practice is useful for mood swings, depressive states. To read more and to sign up <<<click here
The 5th of May – My Nervous system is overloaded – what shall I practice? To read more and to sign up <<<<click here
The 9th of June – The Immune system, explore the possibility of yoga practice to boost the immune system. To read more and to sign up <<<<click here