The self-practice is the proposal to support the body, the mind and consciousness with whatever we are going through. Refining our being from gross (Sthula) to subtle (Shuksma), from ignorance (Avidya) to wisdom (Jnana), from a scattered state (Ksipta) to a contemplative state (Dyana).
At each meeting, we will explore a new aspect of practice, spending some time to understand the background of Yoga, exploring details in the given asanas and their possible variations.
It is also a good moment for the students to discover their options when encountering difficulties e.g. lack of time, lack of energy, health issue etc.
In each course, a new program for your home practice will be given.
Due to wrong planning and to inner questioning the self-practice course as initially planned is cancelled.
There will be an informal meeting about self-practice on Sunday the 9th of June 16:00 – 18:00 Free event – to sign up >>>click here