Namaskar asana - Atmanjali mudra

Namaskar asana – Atmanjali mudra


“ The body is your temple. Keep it pure and clean for your soul to reside in.”
B.K.S. Iyengar


  • Be on time, coming 10 – 15 minutes earlier is a good way to start the class, you might practice already one or two poses, releasing the physical fatigue and refreshing the brain for the class.
  • If you are late, try to disturb others as little as possible.
  • For a harmonious class, do not forget to put your mobile phone on silence.
  • For good result in Yoga, make sure to come with an empty stomach (1 – 2 hours), however having a fruit 30 mn before the class is perfectly fine.
  • Remember that physical odours and perfume may not disturb you, but it may disturb others.
  • Cultivate regularity, by being regular in yoga you will start to reap the benefit of your practice.
  • Be mindful, Iyengar yoga is being practised with awareness, be mindful and respectful of yourself, others, the class and the teacher.


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